Sessions: 11Class Date(s): 08-02-2021 to 09-06-2021Day(s) of the week: Monday, ThursdayTime: 03:30 PM-04:30 PM - Central Daylight TimeInstructor: Craig MillerTerm: OELocation: Zoom - Oasis NationalZoom - Oasis National
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MapTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and...
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FeaturedSessions: 11Class Date(s): 07-27-2021 to 08-31-2021Day(s) of the week: Tuesday, ThursdayTime: 02:00 PM-03:00 PM - Central Daylight TimeInstructor: Cindy BlairTerm: OELocation: Zoom - Oasis NationalThis full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more
FeaturedSessions: 11Class Date(s): 08-02-2021 to 09-06-2021Day(s) of the week: Monday, ThursdayTime: 03:30 PM-04:30 PM - Central Daylight TimeInstructor: Craig MillerTerm: OELocation: Zoom - Oasis NationalTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more