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Sessions: 11Class Date(s): 05-03-2021 to 08-09-2021Day(s) of the week: MondayTime: 08:00 AM-09:00 AM - Central TimeInstructor: Rosalind WalkerTerm: 2020-2Location: Zoom - Rochester OasisThis will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from... read more -
Sessions: 11Class Date(s): 05-03-2021 to 08-09-2021Day(s) of the week: MondayTime: 09:30 AM-10:30 AM - Central TimeInstructor: Rosalind WalkerTerm: 2020-2Location: Zoom - Rochester OasisThis class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized... read more -
Sessions: 11Class Date(s): 05-03-2021 to 08-09-2021Day(s) of the week: MondayTime: 11:00 AM-12:00 PM - Central TimeInstructor: Rosalind WalkerTerm: 2020-2Location: Zoom - Rochester OasisDo you love music, like to dance, but don't have a partner? Learn to line dance! Each dance is a pattern of steps that repeats throughout the song. We'll learn a new dance each week to country, pop, rock, oldies, R&B, and current hits. If you are new to line dancing or want to learn and move at a more moderate pace, this beginner class is for you.... read more
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Sessions: 12Class Date(s): 05-04-2021 to 06-10-2021Day(s) of the week: Tuesday, ThursdayTime: 02:00 PM-03:00 PM - Central TimeInstructor: Cindy BlairTerm: 2020-2Location: Zoom - The Oasis InstituteThis full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more -
Sessions: 10Class Date(s): 05-04-2021 to 07-06-2021Day(s) of the week: TuesdayTime: 09:00 AM-10:00 AM - Central TimeInstructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness SpecialistTerm: 2020-2Location: Zoom - Rochester OasisPhysical therapist Nancy Alexander leads this fun workout that builds your bones and boosts your balance. Featuring different and more advanced exercises than the Level 1 class, this series integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Though not... read more -
Sessions: 10Class Date(s): 05-04-2021 to 07-06-2021Day(s) of the week: TuesdayTime: 10:00 AM-11:00 AM - Central TimeInstructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness SpecialistTerm: 2020-2Location: Zoom - Rochester OasisPhysical therapist Nancy Alexander leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Exercises are presented at an introductory level. Though not... read more
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Sessions: 13Class Date(s): 05-04-2021 to 08-10-2021Day(s) of the week: TuesdayTime: 11:00 AM-12:00 PM - Central TimeInstructor: Rosalind WalkerTerm: 2020-2Location: Zoom - Rochester OasisFor those comfortable with line dancing who would like to try longer dance sequences and more challenging choreography, this class is for you! This intermediate line dance class covers many genres of group social line dances from around the world: country western, social/party dances, soul line dances, and more. You will learn at least one new dance every... read more
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Sessions: 13Class Date(s): 05-04-2021 to 08-10-2021Day(s) of the week: TuesdayTime: 12:30 PM-01:30 PM - Central TimeInstructor: Rosalind WalkerTerm: 2020-2Location: Zoom - Rochester OasisFor those who like cardio and dancing variety, this class is for you! A different exercise with each song — Zumba, kickboxing, hi/lo aerobics, abs, core & much more. Our only goal is to move for an hour and burn calories! No equipment needed. Wear sneakers and be on safe, open flooring. Class is presented via Zoom. You must have a... read more
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Sessions: 14Class Date(s): 05-05-2021 to 08-11-2021Day(s) of the week: WednesdayTime: 08:00 AM-08:45 AM - Central TimeInstructor: Erika AtkinsonTerm: 2020-2Location: Zoom - Rochester OasisThis class offers instruction in Jazz Dancing. The class will consist of a warm-up period, a series of movements center floor and small dance combinations. Students will be introduced to different styles ranging from Broadway to modern jazz, and we will visit choreography from great jazz dancers such as Bob Fosse and Jerome Robbins. Some exposure to Jazz... read more
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Sessions: 14Class Date(s): 05-05-2021 to 08-11-2021Day(s) of the week: WednesdayTime: 10:00 AM-10:45 AM - Central TimeInstructor: Erika AtkinsonTerm: 2020-2Location: Zoom - Rochester OasisThis course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not necessary. Classes are held via Zoom. You... read more