• Sessions: 11
    Class Date(s): 05-03-2021 to 08-09-2021
    Day(s) of the week: Monday
    Time: 08:00 AM-09:00 AM - Central Time
    Instructor: Rosalind Walker
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from... read more
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  • Sessions: 11
    Class Date(s): 05-03-2021 to 08-09-2021
    Day(s) of the week: Monday
    Time: 09:30 AM-10:30 AM - Central Time
    Instructor: Rosalind Walker
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing. Dumbbells and fitness bands will be utilized... read more
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  • Sessions: 11
    Class Date(s): 05-03-2021 to 08-09-2021
    Day(s) of the week: Monday
    Time: 11:00 AM-12:00 PM - Central Time
    Instructor: Rosalind Walker
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    Do you love music, like to dance, but don't have a partner? Learn to line dance! Each dance is a pattern of steps that repeats throughout the song. We'll learn a new dance each week to country, pop, rock, oldies, R&B, and current hits. If you are new to line dancing or want to learn and move at a more moderate pace, this beginner class is for you.... read more
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  • Sessions: 12
    Class Date(s): 05-04-2021 to 06-10-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 02:00 PM-03:00 PM - Central Time
    Instructor: Cindy Blair
    Term: 2020-2
    Location: Zoom - The Oasis Institute

    This full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more
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  • Sessions: 10
    Class Date(s): 05-04-2021 to 07-06-2021
    Day(s) of the week: Tuesday
    Time: 09:00 AM-10:00 AM - Central Time
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    Physical therapist Nancy Alexander leads this fun workout that builds your bones and boosts your balance.  Featuring different and more advanced exercises than the Level 1 class, this series integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Though not... read more
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  • Sessions: 10
    Class Date(s): 05-04-2021 to 07-06-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM-11:00 AM - Central Time
    Instructor: Nancy Alexander, Physical Therapist, Certified Senior Fitness Specialist
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    Physical therapist Nancy Alexander leads this fun workout that builds your bones and boosts your balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Exercises are presented at an introductory level. Though not... read more
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  • Sessions: 13
    Class Date(s): 05-04-2021 to 08-10-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM-12:00 PM - Central Time
    Instructor: Rosalind Walker
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    For those comfortable with line dancing who would like to try longer dance sequences and more challenging choreography, this class is for you! This intermediate line dance class covers many genres of group social line dances from around the world: country western, social/party dances, soul line dances, and more. You will learn at least one new dance every... read more
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  •  CardioMix

    $65.00
    Sessions: 13
    Class Date(s): 05-04-2021 to 08-10-2021
    Day(s) of the week: Tuesday
    Time: 12:30 PM-01:30 PM - Central Time
    Instructor: Rosalind Walker
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    For those who like cardio and dancing variety, this class is for you! A different exercise with each song — Zumba, kickboxing, hi/lo aerobics, abs, core & much more. Our only goal is to move for an hour and burn calories! No equipment needed. Wear sneakers and be on safe, open flooring. Class is presented via Zoom. You must have a... read more
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  • Sessions: 14
    Class Date(s): 05-05-2021 to 08-11-2021
    Day(s) of the week: Wednesday
    Time: 08:00 AM-08:45 AM - Central Time
    Instructor: Erika Atkinson
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    This class offers instruction in Jazz Dancing. The class will consist of a warm-up period, a series of movements center floor and small dance combinations. Students will be introduced to different styles ranging from Broadway to modern jazz, and we will visit choreography from great jazz dancers such as Bob Fosse and Jerome Robbins. Some exposure to Jazz... read more
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  •  Ballet

    $70.00
    Sessions: 14
    Class Date(s): 05-05-2021 to 08-11-2021
    Day(s) of the week: Wednesday
    Time: 10:00 AM-10:45 AM - Central Time
    Instructor: Erika Atkinson
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    This course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Class will include stretching, barre work, ballet terminology, and basic ballet center floor. Ballet shoes or slip proof socks are recommended. Some exposure to Ballet terminology is a plus, but not necessary. Classes are held via Zoom.  You... read more
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