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Sessions: 10Class Date(s): 10-06-2020 to 11-05-2020Day(s) of the week: Tuesday,ThursdayTime: 02:00 PM-03:00 PM - Central Daylight TimeInstructor: Cindy Blair, The Oasis InstituteTerm: 2020-2Location: ZoomThis full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more -
Sessions: 8Class Date(s): 10-12-2020 to 11-05-2020Day(s) of the week: Monday, ThursdayTime: 03:30 PM-04:30 PM - Central Daylight TimeInstructor: Craig Miller, The Oasis InstituteTerm: 2020-2Location: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more -
Sessions: 8Class Date(s): 10-19-2020 to 12-07-2020Day(s) of the week: MondayTime: 09:30 AM-10:30 AM Central Daylight TimeInstructor: Elaine Wolf, MA, MSW, LMFT,, Syracuse OasisTerm: 2020-2Location: ZoomNia (neuromuscular integrative action) is a dynamic fitness and lifestyle practice that blends the precision and body awareness of the martial arts, the expression of the dance arts, and the alignment practices of the healing arts. In just one hour, you will stimulate your entire body, moving to increase cardiovascular health, balance, coordination,... read more -
Sessions: 9Class Date(s): 11-09-2020 to 12-10-2020Day(s) of the week: Monday, ThursdayTime: 03:30 PM-04:30 PM - Central Daylight TimeInstructor: Craig Miller, The Oasis InstituteTerm: 2020-2Location: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
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Sessions: 9Class Date(s): 11-10-2020 to 12-10-2020Day(s) of the week: Tuesday,ThursdayTime: 02:00 PM-03:00 PM - Central Daylight TimeInstructor: Cindy Blair, The Oasis InstituteTerm: 2020-2Location: ZoomThis full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more