• Sessions: 10
    Class Date(s): 10-06-2020 to 11-05-2020
    Day(s) of the week: Tuesday,Thursday
    Time: 02:00 PM-03:00 PM - Central Daylight Time
    Instructor: Cindy Blair, The Oasis Institute
    Term: 2020-2
    Location: Zoom

    This full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more
    Details
  • Sessions: 8
    Class Date(s): 10-12-2020 to 11-05-2020
    Day(s) of the week: Monday, Thursday
    Time: 03:30 PM-04:30 PM - Central Daylight Time
    Instructor: Craig Miller, The Oasis Institute
    Term: 2020-2
    Location: Zoom

    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
    Details
  • Sessions: 8
    Class Date(s): 10-19-2020 to 12-07-2020
    Day(s) of the week: Monday
    Time: 09:30 AM-10:30 AM Central Daylight Time
    Instructor: Elaine Wolf, MA, MSW, LMFT,, Syracuse Oasis
    Term: 2020-2
    Location: Zoom

    Nia (neuromuscular integrative action) is a dynamic fitness and lifestyle practice that blends the precision and body awareness of the martial arts, the expression of the dance arts, and the alignment practices of the healing arts. In just one hour, you will stimulate your entire body, moving to increase cardiovascular health, balance, coordination,... read more
    Details
  • Sessions: 9
    Class Date(s): 11-09-2020 to 12-10-2020
    Day(s) of the week: Monday, Thursday
    Time: 03:30 PM-04:30 PM - Central Daylight Time
    Instructor: Craig Miller, The Oasis Institute
    Term: 2020-2
    Location: Zoom

    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
    Details
  • Sessions: 9
    Class Date(s): 11-10-2020 to 12-10-2020
    Day(s) of the week: Tuesday,Thursday
    Time: 02:00 PM-03:00 PM - Central Daylight Time
    Instructor: Cindy Blair, The Oasis Institute
    Term: 2020-2
    Location: Zoom

    This full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more
    Details
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