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Sessions: 5Class Date(s): 04-01-2023 to 04-29-2023Day(s) of the week: SaturdayTime: 11:00 AM-12:00 PM Central TimeInstructor: Lynn Morgan, Licensed InstructorTerm: OELocation: ZoomThis class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance salsa, merengue, swing and cha-cha using Latin and International music! No experience necessary. Lynn will carefully demonstrate the easy-to-follow movements and help everyone learn in a safe, welcoming... read more -
Sessions: 17Class Date(s): 05-01-2023 to 06-28-2023No Class: 2023-05-29Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more -
Sessions: 18Class Date(s): 05-02-2023 to 06-29-2023Day(s) of the week: Tuesday, ThursdayTime: 02:00 PM-03:00 PM Central TimeInstructor: Cindy BlairTerm: OELocation: ZoomThis full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more -
Sessions: 18Class Date(s): 05-02-2023 to 06-29-2023Day(s) of the week: Tuesday, ThursdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: ZoomTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read more
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Sessions: 18Class Date(s): 07-03-2023 to 08-30-2023Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
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Sessions: 17Class Date(s): 07-06-2023 to 08-31-2023Day(s) of the week: Tuesday, ThursdayTime: 02:00 PM-03:00 PM Central TimeInstructor: Cindy BlairTerm: OELocation: ZoomThis full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more
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Sessions: 17Class Date(s): 07-06-2023 to 08-31-2023Day(s) of the week: Tuesday, ThursdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: ZoomTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read more