• Sessions: 15
    Class Date(s): 10-19-2021 to 12-09-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 02:00 PM-03:00 PM Central Daylight Time
    Instructor: Cindy Blair
    Term: OE
    Location: Zoom - Oasis National

    This full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more
    This full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and more.
    Details
  • Sessions: 13
    Class Date(s): 10-25-2021 to 12-09-2021
    Day(s) of the week: Monday, Thursday
    Time: 03:30 PM-04:30 PM Central Daylight Time
    Instructor: Craig Miller
    Term: OE
    Location: Zoom - Oasis National

    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
    Details
  • Sessions: 7
    Class Date(s): 10-26-2021 to 12-07-2021
    Day(s) of the week: Tuesday
    Time: 01:30 PM-02:30 PM Central Daylight Time
    Instructor: Craig Miller
    Term: OE
    Location: Zoom - Oasis National

    Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read more
    Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2.
    Details

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