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Sessions: 1Class Date(s): 10-05-2023 to 10-05-2023Day(s) of the week: ThursdayTime: 01:00 PM-02:30 PM Central TimeInstructor: Craig StimsonTerm: OELocation: Zoom - San Antonio OasisJoin us for a class to learn about the memory processes discovering new techniques to improve memory, and examining ways to maintain and boost memory... read more -
Sessions: 4Class Date(s): 10-05-2023 to 10-26-2023Day(s) of the week: ThursdayTime: 03:00 PM-03:45 PM Central TimeInstructor: Melynnique Seabrook, MATerm: OELocation: Zoom - San Diego OasisFor beginners or advanced meditators. Learn meditation methods for your everyday life. Peace and mindfulness, mantra and breathing, guided and relaxation meditations; so many wonderful ways to make your life more peaceful and meaningful. Join Melynnique Seabrook, who has offered Oasis classes that are practical and easy to understand for more than 20... read more -
Sessions: 1Class Date(s): 10-19-2023 to 10-19-2023Day(s) of the week: ThursdayTime: 10:00 AM-11:00 AM Central TimeInstructor: Dr. Susan Friedman, Geriatrician, URMCTerm: OELocation: Zoom - Rochester OasisDid you know that 75% of chronic disease in this country could be eliminated by addressing straightforward things – like the food we eat, exercise, sleep, managing stress, avoiding tobacco, and building healthy relationships? Lifestyle medicine is a new field of medicine that works with patients to help them make and sustain changes, in order to reduce... read more
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Sessions: 1Class Date(s): 11-08-2023 to 11-08-2023Day(s) of the week: WednesdayTime: 1:00 PM-2:00 PM Central TimeInstructor: Chelsea Carriker, MPH, CHESTerm: OELocation: Zoom - San Antonio OasisHerbs and spices are amazing ingredients in your kitchen. Not only do they make your food taste better, but also provide a lot of health benefits. Herbs and spices can reduce the amount of salt and fat used in cooking, while still enhancing the flavor of your food. They are rich in antioxidants and phytochemicals that can prevent inflammation and reduce the... read more
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Sessions: 1Class Date(s): 12-07-2023 to 12-07-2023Day(s) of the week: ThursdayTime: 01:00 PM-02:00 PM Central TimeInstructor: Lisa Bombela-ComuzzieTerm: OELocation: Zoom - San Antonio OasisThe holidays, for many people, means relaxing, having fun with family and friends, and of course eating lots of delicious food. You don’t need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt. Instead, by practicing a bit of defensive eating, you can come through the holidays without making "go on a diet" one of... read more