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Sessions: 1Class Date(s): 03-31-2023 to 03-31-2023Day(s) of the week: FridayTime: 12:00 PM-01:00 PM Central TimeInstructor: Charlene Correia, Certified Plant-Based Lifestyle Health CoachTerm: OELocation: ZoomA whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, diabetes type 2, and even cancers. Learning how to add more of these foods to your lifestyle every day — while still eating... read more -
Sessions: 1Class Date(s): 04-06-2023 to 04-06-2023Day(s) of the week: ThursdayTime: 01:00 PM-02:00 PM Central TimeInstructor: Tina SmithTerm: OELocation: ZoomThe stress of caring for a loved one or family member can lead to emotional and physical problems. You will learn that both good and bad experiences can cause stress and how to read the warning signs in order to take action. You will be able to hear some of the stressful experiences of other caregivers and how their successful methods of... read more -
Sessions: 1Class Date(s): 04-07-2023 to 04-07-2023Day(s) of the week: FridayTime: 12:00 PM-01:00 PM Central TimeInstructor: Charlene Correia, Certified Plant-Based Lifestyle Health CoachTerm: OELocation: ZoomNow that you understand the powerful benefits of a whole food plant-based lifestyle, you may be wondering what to eat. Here we dive into simple tools and solutions to eat plant-based foods whether you are eating out, traveling, entertaining or just in the comfort of your own home. Learn how to “prep” your home and your lifestyle to make this... read more
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Sessions: 1Class Date(s): 04-28-2023 to 04-28-2023Day(s) of the week: FridayTime: 12:00 PM-01:30 PM Central TimeInstructor: Philip J. Goscienski, M.D.Term: OELocation: ZoomMost forms of age-related dementia, including Alzheimer's disease, can be avoided or delayed by following a prudent lifestyle. Ten simple measures will preserve brain function and even improve... read more -
Sessions: 1Class Date(s): 05-11-2023 to 05-11-2023Day(s) of the week: ThursdayTime: 10:00 AM-11:00 AM Central TimeInstructor: Dr. Susan Friedman, Geriatrician, URMCTerm: OELocation: ZoomDid you know that 75% of chronic disease in this country could be eliminated by addressing straightforward things – like the food we eat, exercise, sleep, managing stress, avoiding tobacco, and building healthy relationships? Lifestyle medicine is a new field of medicine that works with patients to help them make and sustain changes, in order to reduce... read more
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Sessions: 1Class Date(s): 05-18-2023 to 05-18-2023Day(s) of the week: ThursdayTime: 09:00 AM-10:00 AM Central TimeInstructor: Cynthia Evans, Tealicious Trendz Tea & Wellness ShopTerm: OELocation: ZoomPenfield resident and owner of Tea-Licious Trendz LLC est 2009, Cynthia Evans, and past engineer, for personal reasons has been inspired to unlock the connection between her health conditions and poor gut biome health and as a result she wants to share this important information with others. This class discusses the history of how our food processing has... read more
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Sessions: 1Class Date(s): 06-16-2023 to 06-16-2023Day(s) of the week: FridayTime: 10:00 AM-11:00 AM Central TimeInstructor: Cynthia Evans, Tealicious Trendz Tea & Wellness ShopTerm: OELocation: ZoomPenfield resident and owner of Tea-Licious Trendz LLC est 2009, and past engineer, Cynthia Evans, has been inspired by the benefits of adding this superfood to her diet. This class is inspired by the book "The Coconut Oil Secret" along with the amazing improvements in health that Cynthia experienced. She will outline key important points regarding how... read more
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Sessions: 1Class Date(s): 08-10-2023 to 08-10-2023Day(s) of the week: ThursdayTime: 10:00 AM-11:00 AM Central TimeInstructor: Cynthia Evans, Tealicious Trendz Tea & Wellness ShopTerm: OELocation: ZoomPenfield resident and owner of Tea-Licious Trendz LLC est 2009, and past engineer, Cynthia Evans, has been intrigued with how honey has assisted her in optimizing her health. Inspired by the book "The Honey Phenomenon", by Dr. Joshua, Cynthia has been intrigued with how this plentiful and delicious food from nature, this liquid gold, can heal an ailing... read more
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Sessions: 1Class Date(s): 08-10-2023 to 08-10-2023Day(s) of the week: ThursdayTime: 01:00 PM-02:00 PM Central TimeInstructor: Chelsea Carriker, MPH, CHESTerm: OELocation: ZoomHave you ever considered the relationship between yourself and the foods you eat? Just like our personal relationship between other people, our relationship with food has a massive impact on our lives. A negative relationship with food can detrimentally impact not only your physical health but also your mental health. In this class, we will explore our... read more
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Sessions: 1Class Date(s): 10-05-2023 to 10-05-2023Day(s) of the week: ThursdayTime: 01:00 PM-02:30 PM Central TimeInstructor: Craig StimsonTerm: OELocation: ZoomJoin us for a class to learn about the memory processes discovering new techniques to improve memory, and examining ways to maintain and boost memory... read more
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