•  DASH Diet

    $10.00
    Sessions: 1
    Class Date(s): 01-05-2021 to 01-05-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM Central Standard Time
    Instructor: Chelsea Beningo, MPH
    Term: 2020-2
    Location: Zoom - San Antonio Oasis

    Originally designed to help treat or prevent high blood pressure, the DASH diet has been recommended to prevent stroke and heart disease and is a healthy way to lose weight. Learn about this evidence-based approach and take home materials that will help you begin the DASH... read more
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  • Sessions: 1
    Class Date(s): 03-23-2021 to 03-23-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM Central Standard Time
    Instructor: Chelsea Beningo, MPH
    Term: 2020-2
    Location: Zoom - San Antonio Oasis

    Coffee and tea are popular beverages around the world and both of them contain a substance called caffeine. Caffeine is considered a stimulant drug but if caffeine is considered a drug, is it safe to consume? How much is too much? How does caffeine affect the body? And what are the long-term effects on health? We will answer all of these questions and more... read more
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