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Sessions: 1Class Date(s): 12-14-2021 to 12-14-2021Day(s) of the week: TuesdayTime: 01:00 PM-02:30 PM - Central TimeInstructor: Chelsea Carriker, MPH, CHETerm: OELocation: Zoom - San Antonio OasisMany of us have heard of the Mediterranean Diet but do you know what this diet consists of? What’s the history of this diet? Is it good for my health? In this class, we will define the diet and it’s foundations, explain the history, discuss what the research says about how this diet affects your health, as well as discuss Mediterranean... read more -
FeaturedSessions: 1Class Date(s): 01-25-2022 to 01-25-2022Day(s) of the week: TuesdayTime: 12:00 PM-01:00 PM Central TimeInstructor: Paul Bendheim, MDTerm: OELocation: Zoom - Oasis NationalThe benefits from regular physical exercise for the heart, lungs, musculoskeletal systems and mood are widely known. What is less generally recognized are the truly remarkable benefits to the brain’s cognitive functions. Based on extensive research we now know that exercise profoundly benefits virtually all of the complex systems and cognitive functions... read more -
Sessions: 1Class Date(s): 02-17-2022 to 02-17-2022Day(s) of the week: ThursdayTime: 10:00 AM-11:00 AM Central TimeInstructor: UTSA Diatetic DepartmentTerm: OELocation: Zoom - San Antonio OasisVitamin D, also referred to as the sunshine vitamin, is an important nutrient that many of us don’t get enough of. Come learn all about the sunshine vitamin, the common sources, and how it important it is to our health as we... read more -
Sessions: 1Class Date(s): 03-11-2022 to 03-11-2022Day(s) of the week: FridayTime: 11:00 AM-12:00 PM Central TimeInstructor: Beau MarcottTerm: OELocation: Zoom - San Antonio OasisHave you heard about intermittent fasting? Wondering if that is something you should try? This class will discuss the different types of intermittent fasting and how it can impact the... read more
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Sessions: 1Class Date(s): 04-06-2022 to 04-06-2022Day(s) of the week: WednesdayTime: 10:00 AM-11:00 AM Central TimeInstructor: UTSA Diatetic DepartmentTerm: OELocation: Zoom - San Antonio OasisThe Keto Diet is a popular diet in the health and fitness world but is it good for your health? What exactly is the keto diet? Join us to learn all about the keto diet and how it can affect your... read more