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FeaturedSessions: 1Class Date(s): 09-30-2021 to 09-30-2021Day(s) of the week: ThursdayTime: 01:00 PM-02:00 PM - Central Daylight TimeInstructor: UTSA Diatetic InternTerm: OELocation: Zoom - San Antonio OasisWith all the different type of teas in the world, it can be confusing to figure out which tea is best for sleep and which is best for digestion or energy. This class will discuss various teas and their nutritional... read more -
Sessions: 1Class Date(s): 10-12-2021 to 10-12-2021Day(s) of the week: TuesdayTime: 01:00 PM-02:00 PM - Central Daylight TimeInstructor: Lauren Prescott, Certified Nutrition CoachTerm: OELocation: Zoom - San Antonio OasisA plant-based diet consists exclusively of plant foods. This includes fruit, vegetables, grains, and legumes while avoiding meat, dairy, and eggs. Plant-based foods are rich in fiber, vitamins and minerals, free of cholesterol, and low in calories and saturated fat. This diet has been associated with a variety of health benefits including healthy weight,... read more -
Sessions: 1Class Date(s): 10-12-2021 to 10-12-2021Day(s) of the week: TuesdayTime: 01:00 PM-02:00 PM Central Daylight TimeInstructor: Tina Louise CarpenitoTerm: OELocation: Zoom - Oasis NationalLet’s discover the many benefits and explore creative ways of adding vegetables and fruits to our meals. Recipe... read more -
Sessions: 1Class Date(s): 10-14-2021 to 10-14-2021Day(s) of the week: ThursdayTime: 11:00 AM-12:00 PM Central Daylight TimeInstructor: Lauren Mongeon, PharmDTerm: OELocation: Zoom - San Antonio OasisLess is More is a new approach tackling the overusage of medication and challenging the idea that more care isn't always better. Join us to learn how to make the most of your medication, how to manage it successfully, how aging changes the way our bodies respond to medication, as well as learn tips of talking to your healthcare team about your... read more -
Sessions: 1Class Date(s): 10-18-2021 to 10-18-2021Day(s) of the week: MondayTime: 03:00 PM-04:30 PM - Central Daylight TimeInstructor: Philip J. Goscienski, M.D.Term: OELocation: Zoom - San Diego OasisYour local pizza parlor serves dishes that don’t come close to the true Mediterranean diet. Learn why the dwellers of the Mediterranean area are among the world’s healthiest and how you can follow their... read more -
Sessions: 1Class Date(s): 10-19-2021 to 10-19-2021Day(s) of the week: TuesdayTime: 11:00 AM-12:00 PM - Central Daylight TimeInstructor: UTSA Diatetic InternTerm: OELocation: Zoom - San Antonio OasisOur gut is very complex, and its importance to overall health is a topic of increasing research in the medical community. Several studies have shown a link between gut health and the immune system, mood, mental health and more. Join us to learn how to keep your gut... read more -
Sessions: 1Class Date(s): 10-19-2021 to 10-19-2021Day(s) of the week: TuesdayTime: 01:00 PM-02:00 PM Central Daylight TimeInstructor: Tina Louise CarpenitoTerm: OELocation: Zoom - Oasis NationalDo you know what to look for on the ingredients list when selecting a whole grain? Let’s explore this, and lots more as we make half our grains whole. Recipe... read more -
Sessions: 1Class Date(s): 11-09-2021 to 11-09-2021Day(s) of the week: TuesdayTime: 01:00 PM-02:00 PM Central Daylight TimeInstructor: Tina Louise CarpenitoTerm: OELocation: Zoom - Oasis NationalLet’s explore ways to make little changes this holiday season to create healthier meals and active days. Recipe... read more