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Sessions: 1Class Date(s): 05-22-2024 to 05-22-2024Day(s) of the week: WednesdayTime: 01:00 PM-02:30 PM Central TimeInstructor: Duplantier, SallyTerm: OELocation: Zoom - San Antonio OasisProper sleep has been linked to a host of health benefits, including better memory, emotional regulation, and a reduced risk of chronic disease. Yet, getting to sleep and staying asleep can be challenging, especially as we age. In this presentation by gerontologist Sally Duplantier, we will explore how sleep changes as we age and why we are more prone to... read more -
Sessions: 1Class Date(s): 06-19-2024 to 06-19-2024Day(s) of the week: WednesdayTime: 01:00 PM-02:00 PM Central TimeInstructor: Russell GainerTerm: OELocation: Zoom - San Antonio OasisAn exploration into the concept of what makes some people more adept at negotiating emotions than others. Using a self-test, participants get to explore their own Emotional... read more
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Sessions: 1Class Date(s): 09-25-2024 to 09-25-2024Day(s) of the week: WednesdayTime: 01:00 PM-02:00 PM Central TimeInstructor: Duplantier, SallyTerm: OELocation: Zoom - San Antonio OasisWhen it comes to healthy aging, maintaining a healthy brain is of the utmost importance for quality of life. While some age-related changes in the brain are normal, diseases like Alzheimer’s, other forms of dementia, or even mild cognitive impairment are not normal. The good news is there are steps you can take in mid-life and later life to reduce the... read more