• Sessions: 1
    Class Date(s): 05-04-2021 to 05-04-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM - Central Time
    Instructor: Edie DeVilbiss, M.Div.
    Term: 2020-2
    Location: Zoom - San Antonio Oasis

    We all know what we should do to increase our health. We are all pretty bright and accomplished people. Why is it so hard to engrain healthy habits into our lives? And, more importantly, what can we do about it? We will look at the barriers to doing something new.  And, we will learn the simple ideas and tools that will help us. We will discover an easy,... read more
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  • Sessions: 1
    Class Date(s): 05-19-2021 to 05-19-2021
    Day(s) of the week: Wednesday
    Time: 10:00 AM-11:00 AM - Central Time
    Instructor: Pam Gardephe, Integrative Nutrition Health Coach
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    Do Nutrition Facts labels tell the whole story about what's in the food you're buying? What about the health claims made on the front of the package such as all natural, organic, GMO, heart healthy? What does it all mean? During this class we'll look at the packaging, labels and ingredient lists to learn how to make good choices in the grocery store. *You... read more
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  • Sessions: 1
    Class Date(s): 05-25-2021 to 05-25-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM - Central Time
    Instructor: Barbra Cohn
    Term: 2020-2
    Location: Zoom - The Oasis Institute

    There is a direct connection between how we eat and how we think and act. The biochemical basis of this food-mood relationship lies in neurotransmitters—the chemical messengers that relay thoughts and actions along the neural pathways in your brain. Learn which foods uplift mood, reduce stress, and help you sleep better, and how to include them in your... read more
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  • Sessions: 1
    Class Date(s): 06-21-2021 to 06-21-2021
    Day(s) of the week: Monday
    Time: 12:00 PM-01:00 PM - Central Time
    Instructor: Pam Gardephe, Integrative Nutrition Health Coach
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    This class will inspire you to permanently change your relationship with sugar and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you are probably addicted to sugar. This is an opportunity to finally control what you eat and... read more
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