• Featured
    Sessions: 1
    Class Date(s): 09-30-2021 to 09-30-2021
    Day(s) of the week: Thursday
    Time: 01:00 PM-02:00 PM - Central Daylight Time
    Instructor: UTSA Diatetic Intern
    Term: OE
    Location: Zoom - San Antonio Oasis

    With all the different type of teas in the world, it can be confusing to figure out which tea is best for sleep and which is best for digestion or energy. This class will discuss various teas and their nutritional... read more
    With all the different type of teas in the world, it can be confusing to figure out which tea is best for sleep and which is best for digestion or energy. This class will discuss various teas and their nutritional benefits.
    Details
  • Sessions: 1
    Class Date(s): 10-12-2021 to 10-12-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM - Central Daylight Time
    Instructor: Lauren Prescott, Certified Nutrition Coach
    Term: OE
    Location: Zoom - San Antonio Oasis

    A plant-based diet consists exclusively of plant foods. This includes fruit, vegetables, grains, and legumes while avoiding meat, dairy, and eggs. Plant-based foods are rich in fiber, vitamins and minerals, free of cholesterol, and low in calories and saturated fat. This diet has been associated with a variety of health benefits including healthy weight,... read more
    A plant-based diet consists exclusively of plant foods. This includes fruit, vegetables, grains, and legumes while avoiding meat, dairy, and eggs. Plant-based foods are rich in fiber, vitamins and minerals, free of cholesterol, and low in calories and saturated fat. This diet has been associated with a variety of health benefits including healthy weight, optimal health, and longevity. In this class we will identify the health benefits associated with plant-based diets, the nutritional risks, and some practical applications of this diet into our everyday lives.
    Details
  • Sessions: 1
    Class Date(s): 10-12-2021 to 10-12-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM Central Daylight Time
    Instructor: Tina Louise Carpenito
    Term: OE
    Location: Zoom - Oasis National

    Let’s discover the many benefits and explore creative ways of adding vegetables and fruits to our meals. Recipe... read more
    Let’s discover the many benefits and explore creative ways of adding vegetables and fruits to our meals. Recipe included.
    Details
  • Sessions: 1
    Class Date(s): 10-14-2021 to 10-14-2021
    Day(s) of the week: Thursday
    Time: 11:00 AM-12:00 PM Central Daylight Time
    Instructor: Lauren Mongeon, PharmD
    Term: OE
    Location: Zoom - San Antonio Oasis

    Less is More is a new approach tackling the overusage of medication and challenging the idea that more care isn't always better. Join us to learn how to make the most of your medication, how to manage it successfully, how aging changes the way our bodies respond to medication, as well as learn tips of talking to your healthcare team about your... read more
    Less is More is a new approach tackling the overusage of medication and challenging the idea that more care isn't always better. Join us to learn how to make the most of your medication, how to manage it successfully, how aging changes the way our bodies respond to medication, as well as learn tips of talking to your healthcare team about your medications.
    Details
  • Sessions: 1
    Class Date(s): 10-18-2021 to 10-18-2021
    Day(s) of the week: Monday
    Time: 03:00 PM-04:30 PM - Central Daylight Time
    Instructor: Philip J. Goscienski, M.D.
    Term: OE
    Location: Zoom - San Diego Oasis

    Your local pizza parlor serves dishes that don’t come close to the true Mediterranean diet. Learn why the dwellers of the Mediterranean area are among the world’s healthiest and how you can follow their... read more
    Your local pizza parlor serves dishes that don’t come close to the true Mediterranean diet. Learn why the dwellers of the Mediterranean area are among the world’s healthiest and how you can follow their example.
    Details
  • Sessions: 1
    Class Date(s): 10-19-2021 to 10-19-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM-12:00 PM - Central Daylight Time
    Instructor: UTSA Diatetic Intern
    Term: OE
    Location: Zoom - San Antonio Oasis

    Our gut is very complex, and its importance to overall health is a topic of increasing research in the medical community. Several studies have shown a link between gut health and the immune system, mood, mental health and more. Join us to learn how to keep your gut... read more
    Our gut is very complex, and its importance to overall health is a topic of increasing research in the medical community. Several studies have shown a link between gut health and the immune system, mood, mental health and more. Join us to learn how to keep your gut healthy.
    Details
  • Sessions: 1
    Class Date(s): 10-19-2021 to 10-19-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM Central Daylight Time
    Instructor: Tina Louise Carpenito
    Term: OE
    Location: Zoom - Oasis National

    Do you know what to look for on the ingredients list when selecting a whole grain? Let’s explore this, and lots more as we make half our grains whole. Recipe... read more
    Do you know what to look for on the ingredients list when selecting a whole grain? Let’s explore this, and lots more as we make half our grains whole. Recipe included.
    Details
  • Sessions: 1
    Class Date(s): 11-09-2021 to 11-09-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM Central Daylight Time
    Instructor: Tina Louise Carpenito
    Term: OE
    Location: Zoom - Oasis National

    Let’s explore ways to make little changes this holiday season to create healthier meals and active days. Recipe... read more
    Let’s explore ways to make little changes this holiday season to create healthier meals and active days. Recipe included.
    Details

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