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Sessions: 12Class Date(s): 05-06-2024 to 06-17-2024Day(s) of the week: Monday, WednesdayTime: 09:15 AM-10:00 AM Central TimeInstructor: Sharon KirschTerm: OELocation: Zoom - St. Louis OasisStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or... read more -
Sessions: 12Class Date(s): 05-07-2024 to 06-20-2024Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM-11:30 AM Central TimeInstructor: Idaria K GoodwinTerm: OELocation: Zoom - St. Louis OasisLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more
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Sessions: 4Class Date(s): 05-09-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 10:00 AM-11:00 AM Central TimeInstructor: Renee MotenTerm: OELocation: Zoom - Oasis NationalJoin this class for tips on preventing and reducing knee pain without the aid of surgery, drugs or shots. Learn simple stretches and exercises that Renee has designed to have the maximum benefit possible for your... read more
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Sessions: 8Class Date(s): 05-09-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 11:45 AM-12:45 PM Central TimeInstructor: Cynthia FernandezTerm: OELocation: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the... read more
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Sessions: 12Class Date(s): 06-25-2024 to 08-08-2024Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM-11:30 AM Central TimeInstructor: Idaria K GoodwinTerm: OELocation: Zoom - St. Louis OasisLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more
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Sessions: 12Class Date(s): 07-08-2024 to 08-14-2024Day(s) of the week: Monday, WednesdayTime: 09:15 AM-10:00 AM Central TimeInstructor: Sharon KirschTerm: OELocation: Zoom - St. Louis OasisStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or... read more
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Sessions: 8Class Date(s): 07-11-2024 to 08-29-2024Day(s) of the week: ThursdayTime: 11:45 AM-12:45 PM Central TimeInstructor: Cynthia FernandezTerm: OELocation: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the... read more