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Sessions: 1Class Date(s): 02-17-2022 to 02-17-2022Day(s) of the week: ThursdayTime: 10:00 AM-11:00 AM Central TimeInstructor: UTSA Diatetic DepartmentTerm: OELocation: Zoom - San Antonio OasisVitamin D, also referred to as the sunshine vitamin, is an important nutrient that many of us don’t get enough of. Come learn all about the sunshine vitamin, the common sources, and how it important it is to our health as we... read more -
Sessions: 1Class Date(s): 03-03-2022 to 03-03-2022Day(s) of the week: ThursdayTime: 10:00 AM-11:00 AM Central TimeInstructor: Betty BursonTerm: OELocation: Zoom - San Antonio OasisFrom factories to farming, from surgery to therapy, from space exploration to underwater exploration, robots are becoming increasingly common. Are they necessary or an expensive frill? What can they do that we cannot? And how involved is the world of mathematics? Some answers are predictable; others may be surprising. We will look at their history, their... read more
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Sessions: 16Class Date(s): 03-07-2022 to 04-27-2022Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - Oasis NationalTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more -
Sessions: 16Class Date(s): 03-08-2022 to 04-28-2022Day(s) of the week: Tuesday, ThursdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - Oasis NationalTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read more
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Sessions: 1Class Date(s): 03-11-2022 to 03-11-2022Day(s) of the week: FridayTime: 11:00 AM-12:00 PM Central TimeInstructor: Beau MarcottTerm: OELocation: Zoom - San Antonio OasisHave you heard about intermittent fasting? Wondering if that is something you should try? This class will discuss the different types of intermittent fasting and how it can impact the... read more
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Sessions: 12Class Date(s): 03-22-2022 to 04-28-2022Day(s) of the week: Tuesday, ThursdayTime: 02:00 PM-03:00 PM Central TimeInstructor: Cindy BlairTerm: OELocation: Zoom - Oasis NationalThis full-body workout helps you create and achieve your weekly fitness goals. Suitable for all levels of fitness, this class helps enhance your overall strength, flexibility and endurance to help you engage more fully in all your daily activities. Enjoy fun dance moves, health trivia, and... read more -
Sessions: 1Class Date(s): 04-06-2022 to 04-06-2022Day(s) of the week: WednesdayTime: 10:00 AM-11:00 AM Central TimeInstructor: UTSA Diatetic DepartmentTerm: OELocation: Zoom - San Antonio OasisThe Keto Diet is a popular diet in the health and fitness world but is it good for your health? What exactly is the keto diet? Join us to learn all about the keto diet and how it can affect your... read more
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Sessions: 1Class Date(s): 04-14-2022 to 04-14-2022Day(s) of the week: ThursdayTime: 03:00 PM-04:00 PM Central TimeInstructor: David Turner, Ph.D., St. Mary's UniversityTerm: OELocation: Zoom - San Antonio OasisBecause geology is so central to human society, it is often in the news. Unfortunately, the biggest headlines are often the result of geologic natural disasters such as earthquakes and volcanoes. These large-scale, disruptive events have occurred throughout Earth’s history, and have changed the course of human civilizations. In this session, we will... read more