• Sessions: 1
    Class Date(s): 10-12-2021 to 10-12-2021
    Day(s) of the week: Tuesday
    Time: 01:00 PM-02:00 PM - Central Daylight Time
    Instructor: Lauren Prescott, Certified Nutrition Coach
    Term: OE
    Location: Zoom - San Antonio Oasis

    A plant-based diet consists exclusively of plant foods. This includes fruit, vegetables, grains, and legumes while avoiding meat, dairy, and eggs. Plant-based foods are rich in fiber, vitamins and minerals, free of cholesterol, and low in calories and saturated fat. This diet has been associated with a variety of health benefits including healthy weight,... read more
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  • Sessions: 1
    Class Date(s): 10-19-2021 to 10-19-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM-12:00 PM - Central Daylight Time
    Instructor: UTSA Diatetic Intern
    Term: OE
    Location: Zoom - San Antonio Oasis

    Our gut is very complex, and its importance to overall health is a topic of increasing research in the medical community. Several studies have shown a link between gut health and the immune system, mood, mental health and more. Join us to learn how to keep your gut... read more
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  • Sessions: 1
    Class Date(s): 10-27-2021 to 10-27-2021
    Day(s) of the week: Wednesday
    Time: 01:00 PM-02:15 PM - Central Daylight Time
    Instructor: Michael Cude, Ph.D., Schreiner University
    Term: OE
    Location: Zoom - San Antonio Oasis

    This course will examine the history of Halloween traditions in the United States. We will begin by looking at the historical roots of the holiday from its Celtic origins and how it was adapted by medieval Christians.  We will then examine how modern Americans adopted the holiday and the ways in which they modified and built upon the older... read more
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