Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed and joyful environment. A gentle warm-up will ease you into a sequence of breathing and meditation exercises to improve mental focus and de-stress. Slow stretches, movements, and poses will help build your strength, balance, and range of motion. Rest, relax, and take home a peaceful sense of awareness and Yoga’s tools designed to bring ease into your everyday life. Additionally, some Chair Yoga instruction is given in this Wednesday class–all are welcome! Note: Please dress comfortably and bring a Yoga mat. Optional: Yoga blocks and Yoga strap.