Herbs and spices are amazing ingredients in your kitchen. Not only do they make your food taste better, but also provide a lot of health benefits. Herbs and spices can reduce the amount of salt and fat used in cooking, while still enhancing the flavor of your food. They are rich in antioxidants and phytochemicals that can prevent inflammation and reduce the risk of chronic diseases. This class helps you understand herbs and spices and how to use them in cooking.