Confidence in your body’s ability to move through your day is key to preventing falls. We discuss and practice tools and techniques to help you rebuild muscle, improve flexibility, and increase confidence in your physical abilities. Resources provided.

Tracy Zerkle has been involved with Oasis since 2003 as a former San Antonio Oasis staff member and, more recently, as a volunteer for the Oasis Institute. She has been certified as a Master Trainer in a Matter of Balance; she is a Lead Trainer for Diabetes, Chronic Pain and Chronic Disease Self-Management programs and Active Living Every Day; and she is a former instructor and instructor trainer for the Arthritis Foundation Exercise and Aquatics Programs, as well as facilitator for several other evidence-based programs.