Description
Conducted by an accredited Yoga Instructor Sonya Chapnick, these sessions are specifically designed to accommodate participants of all fitness levels. Whether trying yoga for the first time, have had a significant break in your yoga practice, or you are a yogi, these sessions will benefit you. Emphasizing yoga breathing techniques (pranayama), these sessions incorporate modified poses into a gentle yoga practice designed to improve vitality, healing, and rejuvenation. Benefits may include increased balance, improved flexibility, and better strength.
