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Sessions: 5Class Date(s): 06-01-2024 to 06-29-2024Day(s) of the week: SaturdayTime: 11:00 AM-12:00 PM Central TimeInstructor: Lynn Morgan, Licensed InstructorTerm: OELocation: Zoom - San Diego OasisThis class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance salsa, merengue, swing and cha-cha using Latin and International music! No experience necessary. Lynn will carefully demonstrate the easy-to-follow movements and help everyone learn in a safe, welcoming... read moreThis class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance salsa, merengue, swing and cha-cha using Latin and International music! No experience necessary. Lynn will carefully demonstrate the easy-to-follow movements and help everyone learn in a safe, welcoming manner. -
Sessions: 4Class Date(s): 06-17-2024 to 07-15-2024No Class: 2024-07-01Day(s) of the week: MondayTime: 11:30 AM-12:30 PM Central TimeInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: OELocation: Zoom - San Diego OasisLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Staying physically active is critical to slowing the aging process and staying healthy. However, while cardio training offers incredible benefits, it is not the only form of exercise you need to engage in as... read moreLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Staying physically active is critical to slowing the aging process and staying healthy. However, while cardio training offers incredible benefits, it is not the only form of exercise you need to engage in as you get older. The loss of muscle tissue due to aging can affect older adults’ ability to perform many routine activities and lead an independent lifestyle. Fortunately, regular strength training — also called resistance training and weightlifting — can help prevent or reverse muscle loss. When strength training, you use your own body weight or various tools, such as home made weights and resistance bands, for resistance to build muscle, strength, and endurance. The class includes Stretching and inquiry at the end. Strength training can help:
- Maintain muscle tissue and strength
- Contribute to better balance and coordination, and reduce the risk of falls
- Preserve bone density and reduce the risk of osteoporosis
- Improve sleep and reduce depression
- Help with fat loss
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Sessions: 12Class Date(s): 06-24-2024 to 08-07-2024No Class: 2024-07-01,2024-07-031Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
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Sessions: 12Class Date(s): 06-25-2024 to 08-08-2024Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM-11:30 AM Central TimeInstructor: Idaria K GoodwinTerm: OELocation: Zoom - St. Louis OasisLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read moreLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you
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Sessions: 9Class Date(s): 06-25-2024 to 08-08-2024No Class: 2024-07-02,2024-07-04Day(s) of the week: Tuesday, ThursdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read moreTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2.
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Sessions: 12Class Date(s): 07-08-2024 to 08-14-2024Day(s) of the week: Monday, WednesdayTime: 09:15 AM-10:00 AM Central TimeInstructor: Sharon KirschTerm: OELocation: Zoom - St. Louis OasisStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or... read moreStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or sitting.
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Sessions: 14Class Date(s): 07-09-2024 to 08-22-2024Day(s) of the week: Tuesday, ThursdayTime: 02:00 PM-03:00 PM Central TimeInstructor: Cindy BlairTerm: OELocation: Zoom - St. Louis OasisThis full-body workout for your brain and body helps enhance your overall strength, flexibility, balance, and endurance. Enjoy brain games, fun dance moves, trivia, and more. Suitable for all levels of... read moreThis full-body workout for your brain and body helps enhance your overall strength, flexibility, balance, and endurance. Enjoy brain games, fun dance moves, trivia, and more. Suitable for all levels of fitness.
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Sessions: 8Class Date(s): 07-11-2024 to 08-29-2024Day(s) of the week: ThursdayTime: 11:45 AM-12:45 PM Central TimeInstructor: Cynthia FernandezTerm: OELocation: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the... read moreThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor.