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June 1 – June 29 Monday12:00 PM → 1:00 PM Central TimeSessions: 5Instructor: Gail Mongiello, Certified 1st Degree Nia Black Belt InstructorLocations: Zoom - San Diego Oasis The Nia Technique is a non-impact mind-body movement practice created in 1983. There is NO jumping or jarring of the... read more -
June 6 – June 27 Saturday11:00 AM → 12:00 PM Central Time Sessions: 4Instructor: Lynn Morgan, Licensed InstructorLocations: Zoom - San Diego Oasis This class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance... read more -
July 6 – August 26 No Class: 7/20 & 7/22Monday, Wednesday3:30 PM- 4:30 PM Central TimeSessions: 14Instructor: Craig MillerLocations: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more -
July 7 – August 11 Tuesday12:30 PM-01:30 PM Central TimeSessions: 6Instructor: Erika CampbellLocations: Zoom - Washington Metro OasisDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more -
July 7 – August 27 No Class: 7/21 & 7/23Tuesday, Thursday3:30 PM- 4:30 PM Central TimeSessions: 14Instructor: Craig MillerLocations: Zoom - St. Louis Oasis Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read more -
July 8 – August 19 Wednesday9:15 AM → 10:15 AMSessions: 7Instructor: Sharon KirschLocations: Zoom - St. Louis OasisStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more -
July 10 – August 14 Friday12:30 PM-01:30 PM Central TimeSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Zoom - Washington Metro OasisImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more