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July 7 – August 27 No Class: 7/21 & 7/23Tuesday, Thursday3:30 PM- 4:30 PM Central TimeSessions: 14Instructor: Craig MillerLocations: Zoom - St. Louis Oasis Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read moreTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2. -
July 10 – August 14 Friday12:30 PM-01:30 PM Central TimeSessions: 6Instructor: Erika Campbell, Strength and Balance InstructorLocations: Zoom - Washington Metro OasisImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. Limit 25. No class November 28. -
July 11 – July 25 Saturday11:00 AM → 12:00 PM Central Time Sessions: 3Instructor: Lynn Morgan, Licensed InstructorLocations: Zoom - San Diego Oasis This class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance... read more -
August 1 – August 15 Saturday11:00 AM → 12:00 PM Central Time Sessions: 3Instructor: Lynn Morgan, Licensed InstructorLocations: Zoom - San Diego Oasis This class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance... read more
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August 3 – August 24 Monday12:00 PM → 1:00 PM Central TimeSessions: 4Instructor: Gail Mongiello, Certified 1st Degree Nia Black Belt InstructorLocations: Zoom - San Diego Oasis The Nia Technique is a non-impact mind-body movement practice created in 1983. There is NO jumping or jarring of the... read more