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August 1 – August 15 Saturday11:00 AM → 12:00 PM Central Time Sessions: 3Instructor: Lynn Morgan, Licensed InstructorLocations: Zoom - San Diego Oasis This class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance... read more -
August 3 – August 24 No Class: 8/10Monday12:00 PM → 1:00 PM Central TimeSessions: 3Instructor: Gail Mongiello, Certified 1st Degree Nia Black Belt InstructorLocations: Zoom - San Diego Oasis The Nia Technique is a non-impact mind-body movement practice created in 1983. There is NO jumping or jarring of the... read more -
September 1 – October 22 Tuesday, Thursday10:30 AM → 11:30 AM Central TimeSessions: 16Instructor: Idaria GoodwinLocations: Zoom - St. Louis Oasis Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more -
September 2 – October 21 Wednesday9:15 AM → 10:15 AM Central Time Sessions: 8Instructor: Sharon KirschLocations: Zoom - St. Louis Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more -
September 3 – October 22 Thursday11:45 AM → 12:45 PM Central TimeSessions: 8Instructor: Sharon CampeseLocations: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those... read more -
September 9 – October 28 Monday, Wednesday3:30 PM- 4:30 PM Central TimeSessions: 15Instructor: Craig MillerLocations: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This is a special opportunity to be taught by Tai Chi for Health Senior Trainer, Craig Miller. -
September 10 – October 29 Tuesday, Thursday3:30 PM- 4:30 PM Central TimeSessions: 15Instructor: Craig MillerLocations: Zoom - St. Louis Oasis Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read moreTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2. -
October 27 – December 17 No Class: 11/26Tuesday, Thursday10:30 AM → 11:30 AM Central TimeSessions: 15Instructor: Idaria GoodwinLocations: Zoom - St. Louis Oasis Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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October 28 – December 16 Wednesday9:15 AM → 10:15 AM Central Time Sessions: 8Instructor: Sharon KirschLocations: Zoom - St. Louis Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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October 29 – December 17 No Class: 11/26Thursday11:45 AM → 12:45 PM Central TimeSessions: 7Instructor: Sharon CampeseLocations: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those... read more
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November 2 – December 16 Monday, Wednesday3:30 PM- 4:30 PM Central TimeSessions: 14Instructor: Craig MillerLocations: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This is a special opportunity to be taught by Tai Chi for Health Senior Trainer, Craig Miller.
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November 3 – December 17 No Class: 11/26Tuesday, Thursday3:30 PM- 4:30 PM Central TimeSessions: 13Instructor: Craig MillerLocations: Zoom - St. Louis Oasis Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read moreTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2.