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August 31 – September 28 No Class: 9/7Monday12:00 PM → 1:00 PM Central TimeSessions: 5Instructor: Gail Mongiello, Certified 1st Degree Nia Black Belt InstructorLocations: Zoom - San Diego Oasis The Nia Technique is a non-impact mind-body movement practice created in 1983. There is NO jumping or jarring of the... read more -
September 1 – October 22 Tuesday, Thursday10:30 AM → 11:30 AM Central TimeSessions: 16Instructor: Idaria GoodwinLocations: Zoom - St. Louis Oasis Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more -
September 2 – October 21 Wednesday9:15 AM → 10:15 AM Central Time Sessions: 8Instructor: Sharon KirschLocations: Zoom - St. Louis OasisStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more -
September 3 – October 22 Thursday11:45 AM → 12:45 PM Central TimeSessions: 8Instructor: Sharon CampeseLocations: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those... read more -
September 5 – September 26 Saturday11:00 AM → 12:00 PM Central Time Sessions: 4Instructor: Lynn Morgan, Licensed InstructorLocations: Zoom - San Diego Oasis This class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance... read more -
September 9 – October 28 Monday, Wednesday3:30 PM- 4:30 PM Central TimeSessions: 15Instructor: Craig MillerLocations: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This is a special opportunity to be taught by Tai Chi for Health Senior Trainer, Craig Miller. -
September 10 – October 29 Tuesday, Thursday3:30 PM- 4:30 PM Central TimeSessions: 15Instructor: Craig MillerLocations: Zoom - St. Louis Oasis Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read moreTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2. -
September 15 – December 15 Tuesday12:30 PM → 1:30 PM Central TimeSessions: 14Instructor: Erika Campbell, Strength and Balance InstructorLocations: Zoom - Washington Metro OasisDo you want to build strength but struggle to stand for long periods? Come join me for a chair based... read more -
September 18 – December 18 No Class: 11/27Friday12:30 PM-01:30 PM Central TimeSessions: 13Instructor: Erika Campbell, Strength and Balance InstructorLocations: Zoom - Washington Metro OasisImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read moreImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you. -
October 3 – October 31 Saturday11:00 AM → 12:00 PM Central Time Sessions: 5Instructor: Lynn Morgan, Licensed InstructorLocations: Zoom - San Diego Oasis This class is for everyone who enjoys music and wants to have fun while getting some exercise. We will dance... read more
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October 5 – October 26 Monday12:00 PM → 1:00 PM Central TimeSessions: 4Instructor: Gail Mongiello, Certified 1st Degree Nia Black Belt InstructorLocations: Zoom - San Diego Oasis The Nia Technique is a non-impact mind-body movement practice created in 1983. There is NO jumping or jarring of the... read more
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October 27 – December 17 No Class: 11/26Tuesday, Thursday10:30 AM → 11:30 AM Central TimeSessions: 15Instructor: Idaria GoodwinLocations: Zoom - St. Louis Oasis Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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October 28 – December 16 Wednesday9:15 AM → 10:15 AM Central Time Sessions: 8Instructor: Sharon KirschLocations: Zoom - St. Louis Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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October 29 – December 17 No Class: 11/26Thursday11:45 AM → 12:45 PM Central TimeSessions: 7Instructor: Sharon CampeseLocations: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those... read more
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November 2 – December 16 Monday, Wednesday3:30 PM- 4:30 PM Central TimeSessions: 14Instructor: Craig MillerLocations: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This is a special opportunity to be taught by Tai Chi for Health Senior Trainer, Craig Miller.
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November 3 – December 17 No Class: 11/26Tuesday, Thursday3:30 PM- 4:30 PM Central TimeSessions: 13Instructor: Craig MillerLocations: Zoom - St. Louis Oasis Tai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read moreTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2.