• Sessions: 14
    Class Date(s): 01-04-2021 to 04-12-2021
    Day(s) of the week: Monday
    Time: 08:00 AM - 09:00 AM Central Standard Time
    Instructor: Rosalind Walker
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    This will be a beginner-level Pilates workout and will include other flexibility, range-of-motion, toning, and balance exercises. Improve your strength, flexibility, balance, mind and body awareness, postural alignment, and muscle tone. This class will help you relieve tension and boost energy. Participants must be comfortable getting down to and up from... read more
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  • Sessions: 14
    Class Date(s): 01-04-2021 to 04-12-2021
    Day(s) of the week: Monday
    Time: 09:30 AM - 10:30 AM Central Standard Time
    Instructor: Rosalind Walker
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    This class is an energetic but doable, low-impact cardio and weight-training fitness workout designed not only to be safe for participants with bone density concerns, but infused with a variety of exercises to help increase bone density. Most of the weight-bearing, cardiovascular workout will be done standing.  Dumbbells and fitness bands will be utilized... read more
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  • Sessions: 2
    Class Date(s): 01-11-2021 to 01-18-2021
    Day(s) of the week: Monday
    Time: 10:00 AM - 11:00 AM Central Standard Time
    Instructor: David Woodruff
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    The last land battles on US soil were not the Civil War or the Indian Wars of the 1870-90s but those during the Mexican Revolution of 1910-1923.  Not only did it deeply involve the US but it was also integral to our involvement in WWII.  It was also the first combat that the US film industry attempted to put on a motion picture reel with some of the... read more
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  • Sessions: 2
    Class Date(s): 02-08-2021 to 02-15-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM - 11:00 AM Central Standard Time
    Instructor: David Woodruff
    Term: 2020-2
    Location: Zoom - Rochester Oasis

    Although he may not be the Ace of Spies as some referred to him, he was probably the most ingeniously confident man who ever lived. He may have been the only successful quadruple-agent, working for a paid by the British Government, the Imperial Russian Government, the Empire of Japan and the Imperial German Government.  He would become the archetype of the... read more
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