Description
Penfield resident and owner of Tea-Licious Trendz LLC est 2009, Cynthia Evans, and past engineer, for personal reasons has been inspired to unlock the connection between her health conditions and poor gut biome health and as a result she wants to share this important information with others. This class discusses the history of how our food processing has changed and how those changes are impacting the good & bad bacteria in the gut. Some basic ideas around simple changes to diet, and adding some basic things to diet can aid in gut biome optimization. Our journey to good health starts with improved gut health and this can get you thinking in the right direction.
