Description
Most of us have trouble sleeping sometimes. But for many of us, especially as we age, sleep is an increasingly frequent problem that inhibits our enjoyment of life, our productivity, energy, and overall health outcomes.
What actually is sleep? Why do we need it? How can we get better, more restful, restorative slumber?
Paul Bendheim MD, the founder of BrainSavers, professor of neurology at the University of Arizona College of Medicine – Phoenix, and best-selling author, will host a 90-minute webinar that will help you answer those questions. Dr. Bendheim will be joined by gero-psychologist and fellow medical school professor Dr. Gina Touch Mercer.
Together, they will inform you about many aspects of sleep and answer your questions about this part of our daily life that profoundly impacts our brain and body health, our happiness and overall well-being.