Nia (neuromuscular integrative action) is a dynamic fitness and lifestyle practice that blends the precision and body awareness of the martial arts, the expression of the dance arts, and the alignment practices of the healing arts. In just one hour, you will stimulate your entire body, moving to increase cardiovascular health, balance, coordination, strength, flexibility, and stability. We move to soul-stirring music guided by the sensations of comfort and pleasure to heal and condition body, mind, emotion, and spirit. Watch out! This could change your life. Note: Please have a Yoga mat for floor work.