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Sessions: 2Class Date(s): 06-17-2024 to 06-24-2024Day(s) of the week: MondayTime: 10:00 AM-11:00 AM Central TimeInstructor: David WoodruffTerm: OELocation: Zoom - Rochester OasisWar Crimes Before the Hague. If you rob a bank and get caught in almost every country, you go to jail—if they don’t shoot you. But what if the government of one country sets out to rob all the banks of an entire continent—and commit thousands of other crimes as well? Before WWII, they sent you to Elba. But German and Japanese leaders raised the stakes... read moreWar Crimes Before the Hague. If you rob a bank and get caught in almost every country, you go to jail—if they don’t shoot you. But what if the government of one country sets out to rob all the banks of an entire continent—and commit thousands of other crimes as well? Before WWII, they sent you to Elba. But German and Japanese leaders raised the stakes so high, exile would not be a fitting punishment. The only trouble is, how to you punish people who technically didn’t break the laws in their country—and for things you did yourself? -
Sessions: 4Class Date(s): 06-17-2024 to 07-15-2024No Class: 2024-07-01Day(s) of the week: MondayTime: 11:30 AM-12:30 PM Central TimeInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: OELocation: Zoom - San Diego OasisLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Staying physically active is critical to slowing the aging process and staying healthy. However, while cardio training offers incredible benefits, it is not the only form of exercise you need to engage in as... read moreLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Staying physically active is critical to slowing the aging process and staying healthy. However, while cardio training offers incredible benefits, it is not the only form of exercise you need to engage in as you get older. The loss of muscle tissue due to aging can affect older adults’ ability to perform many routine activities and lead an independent lifestyle. Fortunately, regular strength training — also called resistance training and weightlifting — can help prevent or reverse muscle loss. When strength training, you use your own body weight or various tools, such as home made weights and resistance bands, for resistance to build muscle, strength, and endurance. The class includes Stretching and inquiry at the end. Strength training can help:- Maintain muscle tissue and strength
- Contribute to better balance and coordination, and reduce the risk of falls
- Preserve bone density and reduce the risk of osteoporosis
- Improve sleep and reduce depression
- Help with fat loss
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 10:30 AM-11:30 AM Central TimeInstructor: Roz NormanTerm: OELocation: Zoom - St. Louis OasisParticipate in a captivating workshop with Rosalind R. Norman, DMgt, as we unravel the allure of "going to the movies." Explore the essence of this cherished activity—why it holds such significance and what aspects contribute to the joy it brings. Delve into thought-provoking questions surrounding the movie-watching experience, pondering what makes... read moreParticipate in a captivating workshop with Rosalind R. Norman, DMgt, as we unravel the allure of "going to the movies." Explore the essence of this cherished activity—why it holds such significance and what aspects contribute to the joy it brings. Delve into thought-provoking questions surrounding the movie-watching experience, pondering what makes certain films evoke a "feel-good" sensation. Based on participant input, the workshop will include clips from timeless classics of your choice. This is important for cultivating a collectively pleasant experience while indulging in the magic of cinema. Let's collectively contemplate the importance of cultivating pleasant experiences while indulging in the magic of cinema. Join the conversation, savor some popcorn, and relish moments from your favorite "feel-good" movies that you can choose to discuss.
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 01:00 PM-03:00 PM Central TimeInstructor: Lucy Schmitz MorrosTerm: OELocation: Zoom - St. Louis OasisAlexis de Tocqueville, a young French aristocrat (1805-59), came to America in 1831 driven by a desire to witness the workings of a great republic. Having observed France's struggle to maintain democracy following the upheavals of the French Revolution and Napoleon, Tocqueville was profoundly struck by the vibrancy of American democracy. His keen insights... read moreAlexis de Tocqueville, a young French aristocrat (1805-59), came to America in 1831 driven by a desire to witness the workings of a great republic. Having observed France's struggle to maintain democracy following the upheavals of the French Revolution and Napoleon, Tocqueville was profoundly struck by the vibrancy of American democracy. His keen insights into the ingenuity of the American experiment are eloquently captured in "Democracy in America," a seminal work that stands as one of the most well-crafted and widely discussed analyses of democracy and its manifestation in the United States.
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Sessions: 1Class Date(s): 06-18-2024 to 06-18-2024Day(s) of the week: TuesdayTime: 03:00 PM-05:00 PM Central TimeInstructor: Lola Sparrowhawk, Int'l Award-Winning Author/HistorianTerm: OELocation: Zoom - San Diego OasisEnrich your story by creating new and exciting characters, and take your readers to fascinating times and places. Stories are written one word at a time, and the choices made along the way will produce a good enough story or a blockbuster. Learn the techniques to step-by-step write your breakout novel or... read moreEnrich your story by creating new and exciting characters, and take your readers to fascinating times and places. Stories are written one word at a time, and the choices made along the way will produce a good enough story or a blockbuster. Learn the techniques to step-by-step write your breakout novel or memoir. -
Sessions: 1Class Date(s): 06-19-2024 to 06-19-2024Day(s) of the week: WednesdayTime: 10:30 AM-12:00 PM Central TimeInstructor: David GreenhawTerm: OELocation: Zoom - St. Louis OasisEmbark on a transformative journey with instructor Dr. David Greenhaw where we dive into the profound complexities of mortality. Discover how confronting death can be both daunting and liberating, offering a fresh perspective on the essence of existence itself. Through rich discussions and exploration of poetry and metaphor, we unravel the intricate... read moreEmbark on a transformative journey with instructor Dr. David Greenhaw where we dive into the profound complexities of mortality. Discover how confronting death can be both daunting and liberating, offering a fresh perspective on the essence of existence itself. Through rich discussions and exploration of poetry and metaphor, we unravel the intricate tapestry of life and death, inviting you to reimagine your relationship with mortality and embrace the profound beauty of every moment. Join us for an enlightening exploration that promises to reshape your worldview and ignite a newfound appreciation for the preciousness of life.
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Sessions: 1Class Date(s): 06-19-2024 to 06-19-2024Day(s) of the week: WednesdayTime: 01:00 PM-02:00 PM Central TimeInstructor: Russell GainerTerm: OELocation: Zoom - San Antonio OasisAn exploration into the concept of what makes some people more adept at negotiating emotions than others. Using a self-test, participants get to explore their own Emotional... read moreAn exploration into the concept of what makes some people more adept at negotiating emotions than others. Using a self-test, participants get to explore their own Emotional Intelligence! -
Sessions: 1Class Date(s): 06-20-2024 to 06-20-2024Day(s) of the week: ThursdayTime: 09:30 AM-11:00 AM Central TimeInstructor: Steven Gimbel, Professor of Philosophy, Gettysburg CollegeTerm: OELocation: Zoom - Washington Metro OasisThe classical Greeks defined human beings as rational animals, but are we really? It turns out that our brains are actually wired in many circumstances to believe irrational ideas, to draw unsupported conclusions and believe them. We will examine a number of these cognitive biases and logical fallacies and consider ways to avoid... read moreThe classical Greeks defined human beings as rational animals, but are we really? It turns out that our brains are actually wired in many circumstances to believe irrational ideas, to draw unsupported conclusions and believe them. We will examine a number of these cognitive biases and logical fallacies and consider ways to avoid them. -
Sessions: 1Class Date(s): 06-20-2024 to 06-20-2024Day(s) of the week: ThursdayTime: 10:30 AM-12:00 PM Central TimeInstructor: Suzanne CorbettTerm: OELocation: Zoom - St. Louis OasisIndulge in a sweet journey as we explore the fascinating world of candy, tracing its history from ancient Egypt to the present day. Join Suzanne for an enlightening overview that includes a particular focus on the candy makers of St. Louis. Additionally, delight your taste buds as Suzanne demonstrates and shares a delectable sweet treat for everyone to... read moreIndulge in a sweet journey as we explore the fascinating world of candy, tracing its history from ancient Egypt to the present day. Join Suzanne for an enlightening overview that includes a particular focus on the candy makers of St. Louis. Additionally, delight your taste buds as Suzanne demonstrates and shares a delectable sweet treat for everyone to savor. Join us for this delightful exploration of candy's rich history and the sweet confections that have left an enduring mark, especially within the vibrant community of St. Louis candy makers.
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Sessions: 1Class Date(s): 06-20-2024 to 06-20-2024Day(s) of the week: ThursdayTime: 02:00 PM-03:00 PM Central TimeInstructor: Elizabeth EikmannTerm: OELocation: Zoom - St. Louis OasisIf you can believe it, St. Louis was once a photography capital of the world. The city attracted all kinds of innovative photographers, manufacturers and dealers, and inventors in the nineteenth century. This presentation explores the early history of photography in St. Louis, introducing participants to the people, places, and technology behind the... read moreIf you can believe it, St. Louis was once a photography capital of the world. The city attracted all kinds of innovative photographers, manufacturers and dealers, and inventors in the nineteenth century. This presentation explores the early history of photography in St. Louis, introducing participants to the people, places, and technology behind the city’s bustling trade. Through a selection of interesting archival materials and unpublished photographs, participants will learn all about how St. Louis became a destination for photographers and how the city played a part in making the photography industry what it is today.
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Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 05:00 PM-06:00 PM Central TimeInstructor: Chris Burns, Many-StringsTerm: OELocation: Zoom - San Diego OasisSergei Rachmaninoff was born outside of St. Petersburg, moved to Italy and then the United States, and finally settled in California….and toured and charmed the world. An expressive genius on the piano, he elevated the piano concerto to symphonic heights. He composed, conducted, and performed, and audiences flocked to see him and experience his musical... read moreSergei Rachmaninoff was born outside of St. Petersburg, moved to Italy and then the United States, and finally settled in California….and toured and charmed the world. An expressive genius on the piano, he elevated the piano concerto to symphonic heights. He composed, conducted, and performed, and audiences flocked to see him and experience his musical charm and virtuosity. This hour features a super star! -
Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 12:00 PM-01:30 PM Central TimeInstructor: Gina Simmons Schneider, PhD, Licensed Psychotherapist, Executive Coach & AuthorTerm: OELocation: Zoom - San Diego OasisLearn exciting neuropsychology discoveries to improve your medication response, expand your health span, and recover more quickly from illness. Gina Simmons Schneider, Ph.D. Licensed Psychotherapist, Executive Coach, Author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress using Advanced Discoveries in Neuropsychology (Central Recovery Press,... read moreLearn exciting neuropsychology discoveries to improve your medication response, expand your health span, and recover more quickly from illness. Gina Simmons Schneider, Ph.D. Licensed Psychotherapist, Executive Coach, Author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress using Advanced Discoveries in Neuropsychology (Central Recovery Press, 2022). -
Sessions: 12Class Date(s): 06-24-2024 to 08-07-2024No Class: 2024-07-01,2024-07-031Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor.
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Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 09:30 AM-11:00 AM Central TimeInstructor: David B Lindauer, Lt. Colonel (Ret.), US Army Signal CorpsTerm: OELocation: Zoom - Washington Metro OasisRarely in modern military history has any unit identified so strongly with its commander as did Patton’s Third Army in the final campaigns of World War II. We will take a look at the Third Army, its commander, and its notable campaigns from the breakout from Normandy until it crossed Germany and entered Czechoslovakia. Along the way, we’ll discuss some... read moreRarely in modern military history has any unit identified so strongly with its commander as did Patton’s Third Army in the final campaigns of World War II. We will take a look at the Third Army, its commander, and its notable campaigns from the breakout from Normandy until it crossed Germany and entered Czechoslovakia. Along the way, we’ll discuss some vignettes about a few of the people in the Third Army. The Third Army was in combat only from August 1944 until May 1945 (that is, 281 days); but its contribution to the victory of the Western Allies was spectacular. -
Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 10:30 AM-11:45 AM Central TimeInstructor: Johnny RabbitTerm: OELocation: Zoom - St. Louis OasisPrepare your taste buds for a delectable journey with gourmet Johnny Rabbitt as he guides you through the nostalgia of numerous St. Louis dining spots. From 'The Branding Iron' with its exquisite creamed spinach to Sala's Under the Viaduct and the legendary Sala’s Special sandwich, the exploration continues with Famous-Barr's renowned onion soup, Melrose... read morePrepare your taste buds for a delectable journey with gourmet Johnny Rabbitt as he guides you through the nostalgia of numerous St. Louis dining spots. From 'The Branding Iron' with its exquisite creamed spinach to Sala's Under the Viaduct and the legendary Sala’s Special sandwich, the exploration continues with Famous-Barr's renowned onion soup, Melrose Pizza, Golden Fried Chicken Loaf, The Orient Chinese Restaurants, Ed's White Front BBQ, and many more. Dive into a brew review featuring iconic names like Falstaff, Lemp, Green Tree, Hyde Park, Gast, Alpen Brau, Faust, and more. Additionally, enjoy insights from a special foodie guest and tantalizing recipes that add a flavorful touch to this culinary adventure. Get ready to savor the rich history and flavors of St. Louis dining!
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Sessions: 12Class Date(s): 06-25-2024 to 08-08-2024Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM-11:30 AM Central TimeInstructor: Idaria K GoodwinTerm: OELocation: Zoom - St. Louis OasisLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read moreLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you
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Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 12:00 PM-02:00 PM Central TimeInstructor: Virginia WaldronTerm: OELocation: Zoom - Syracuse OasisTo begin a meditation practice, one needs only a few moments, a quiet place to be, and one’s breath. Learning to meditate is as easy as learning to focus on breathing. Gradually it can become an easy and natural process to allow the mind to let go of the stress and focus of the daily routine and move into an inner sense of peace and calmness. When our... read moreTo begin a meditation practice, one needs only a few moments, a quiet place to be, and one’s breath. Learning to meditate is as easy as learning to focus on breathing. Gradually it can become an easy and natural process to allow the mind to let go of the stress and focus of the daily routine and move into an inner sense of peace and calmness. When our mind is peaceful, we are free from worries and mental discomfort, and experience true happiness. If we train our mind to become peaceful, we shall be happy even in adverse conditions, but if our mind is not at peace, then even in the most pleasant conditions we are unable to feel happy. So it is important to train our minds, through techniques such as simple meditation, to be aware of the joys and true happiness that is our birthright. -
Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 03:00 PM-04:00 PM Central TimeInstructor: Lola Sparrowhawk, Int'l Award-Winning Author/HistorianTerm: OELocation: Zoom - San Diego OasisThis Spanish galleon transported gold, silver, and gems from Latin American colonies back to Spain, creating vast wealth for Spain’s King Philip. Last seen in 1708, now, three hundred years later, the ship has been found lying nearly 3,100 feet below the ocean’s surface loaded with gold, silver, and emeralds. This lecture explores the time period of the... read moreThis Spanish galleon transported gold, silver, and gems from Latin American colonies back to Spain, creating vast wealth for Spain’s King Philip. Last seen in 1708, now, three hundred years later, the ship has been found lying nearly 3,100 feet below the ocean’s surface loaded with gold, silver, and emeralds. This lecture explores the time period of the ship’s history and present recovery efforts. -
Sessions: 9Class Date(s): 06-25-2024 to 08-08-2024No Class: 2024-07-02,2024-07-04Day(s) of the week: Tuesday, ThursdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read moreTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program before enrolling in Part 2.
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Sessions: 1Class Date(s): 06-26-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 01:30 PM-03:00 PM Central TimeInstructor: Janet SimonTerm: OELocation: Zoom - Albuquerque OasisWalking/hiking is an evidence-based, life-long wellness activity. Join Janet Simon as she shares strategies for maintaining your feet in the best working condition. She details walking shoe/hiking boot selection tips, insert/orthotic benefits, injury prevention, and ways to address common foot maladies and deformities. Janet Simon, Doctor of Podiatric... read moreWalking/hiking is an evidence-based, life-long wellness activity. Join Janet Simon as she shares strategies for maintaining your feet in the best working condition. She details walking shoe/hiking boot selection tips, insert/orthotic benefits, injury prevention, and ways to address common foot maladies and deformities. Janet Simon, Doctor of Podiatric Medicine, MEd, is executive director of the New Mexico Podiatric Medical Association and is a board-certified podiatric physician in Albuquerque with New Mexico Foot & Ankle Institute. She has more than 30 years of experience in clinical practice and serves as senior advisor to the Public Health Committees of the American Podiatric Medical Association and the American Public Health Association.