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Sessions: 13Class Date(s): 01-20-2022 to 04-14-2022Day(s) of the week: ThursdayTime: 09:30 AM-10:45 AM- Central TimeInstructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerTerm: OELocation: Zoom - Syracuse OasisWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path has something to offer. Reflected in the class, Pam brings the wisdom, knowledge, and uniqueness of the many renowned teachers who have guided her along her Yoga journey. The practice is sequenced so that you move from one posture... read more -
FeaturedSessions: 4Class Date(s): 01-21-2022 to 02-11-2022Day(s) of the week: FridayTime: 02:00 PM-03:00 PM- Central TimeInstructor: Athena Valerio-HirschfeldTerm: OELocation: Zoom - Albuquerque OasisLearn and practice strategies for getting your body to function optimally in activities of daily living. Get your body to work for you through hands-on cues and very tailored movements incorporating vision, balance, joint mobility, and strength. All fitness and knowledge levels can benefit from this program, aimed at improving awareness of your own body and... read more -
Sessions: 11Class Date(s): 01-21-2022 to 04-08-2022Day(s) of the week: FridayTime: 09:00 AM-10:00 AM- Central TimeInstructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCTerm: OELocation: Zoom - Syracuse OasisKripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most–perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed, supportive,... read more
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Sessions: 1Class Date(s): 01-22-2022 to 01-22-2022Day(s) of the week: SaturdayTime: 01:00 PM-03:00 PM- Central TimeInstructor: Louis Masur, Rutgers UniversityTerm: OELocation: Zoom - Oasis NationalEvery American is drawn to Abraham Lincoln. His story invites us to marvel at how this poor, self-educated, frontier lawyer transformed himself into a political leader who defended democracy, preserved the nation, and abolished slavery. To best understand Lincoln, we must discuss his remarkable writing and speeches. Professor Louis Masur will provide... read more -
FeaturedSessions: 2Class Date(s): 01-24-2022 to 01-31-2022Day(s) of the week: MondayTime: 10:00 AM-11:00 AM Central TimeInstructor: David WoodruffTerm: OELocation: Zoom - Rochester OasisBefore even the surrender of France was signed regular members of French society began resisting German occupation. But the French spent almost as much time fighting each other as they did the Germans. But in the end the world saw what individuals were capable of when they gathered to resist the forces of tyranny. In one case a resistance leader proved... read more -
Sessions: 1Class Date(s): 01-24-2022 to 01-24-2022Day(s) of the week: MondayTime: 04:00 PM-05:00 PM- Central TimeInstructor: Robin SteisTerm: OELocation: Zoom - Oasis NationalExplore the diverse natural beauty, wildlife and geo-thermal features of the world’s first National Park with a Park Ranger’s wife. Together we will learn why this area was initially called... read more -
Sessions: 12Class Date(s): 01-24-2022 to 04-11-2022Day(s) of the week: MondayTime: 09:30 AM-10:30 AM- Central TimeInstructor: Elaine Wolf, MA, MSW, LMFTTerm: OELocation: Zoom - Syracuse OasisNia (neuromuscular integrative action) is a dynamic fitness and lifestyle practice. Nia blends the precision and body awareness of the martial arts, the expression of the dance arts, and the alignment practices of the healing arts. In just one hour, you will stimulate your entire body supported by the energy of comfort and pleasure. You will gain increased... read more -
FeaturedSessions: 4Class Date(s): 01-24-2022 to 02-14-2022Day(s) of the week: MondayTime: 02:00 PM-04:00 PM- Central TimeInstructor: Tom Henry, M.S.Term: OELocation: Zoom - Syracuse OasisThe Civil War, Reconstruction and Industrialization put new demands on the presidency. Lincoln's use of emergency and executive powers set powerful new standards. Those who followed struggled with that legacy or embraced it as they faced challenges the writers of the Constitution could not have imagined. The era also saw the first impeachment, the rise of a... read more -
FeaturedSessions: 1Class Date(s): 01-25-2022 to 01-25-2022Day(s) of the week: TuesdayTime: 12:00 PM-01:00 PM Central TimeInstructor: Paul Bendheim, MDTerm: OELocation: Zoom - Oasis NationalThe benefits from regular physical exercise for the heart, lungs, musculoskeletal systems and mood are widely known. What is less generally recognized are the truly remarkable benefits to the brain’s cognitive functions. Based on extensive research we now know that exercise profoundly benefits virtually all of the complex systems and cognitive functions... read more -
Sessions: 1Class Date(s): 01-25-2022 to 01-25-2022Day(s) of the week: TuesdayTime: 09:30 AM-11:00 AM- Central TimeInstructor: David LindauerTerm: OELocation: Zoom - Washington Metro OasisThe Battle of Waterloo in 1815 was one of the turning points in modern history; it ended the Napoleonic Era, and forcefully ushered the central figure of that time – Napoleon himself – out of European politics and into remote exile. But while everyone has heard of the battle, few people know what actually transpired – and why. This first of two... read more