Emotional Freedom Technique or EFT is a form of alternative healing that manipulates the body's natural electro-magnetic energy field by tapping on points while a specific memory is focused on, in order to release blocked energy and alleviate a physical and/or emotional problem. EFT is a meridian energy therapy: just like acupressure or acupuncture, it works directly on the meridian system in the body. But instead of needles, you stimulate the major meridian points by tapping on them or massaging them lightly. EFT is a true mind/body healing technique because it combines the physical effects of treatments with the mental effects of focusing on the issue at the same time. It can be used for releasing cravings, doubts, anxieties, panic attacks, fears, anger, resentment, stress, even pain and discomfort. It is a self-help protocol designed for ease of use so everyone can benefit from Emotional Freedom Techniques. Once you learn EFT you can use it on yourself, on others, even on pets, anywhere, everywhere–all it takes is a few minutes and your own hands.